Katie
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MC, Registered Psychologist
Compassionate therapy for high-functioning individuals managing anxiety, overthinking, and perfectionism.
From the outside, it looks like you’re managing perfectly. But on the inside, the high standards, chronic overthinking, and anxiety are starting to take a toll. Early adulthood brings a unique wave of pressure, and when paired with perfectionism, it often leads to burnout, procrastination, and an underlying sense that you’re never doing "enough."
To manage this intense pressure, you might find yourself falling into loops that feel impossible to break. Maybe you constantly rewrite emails, overthink every social interaction, or feel paralyzed by the fear of making the wrong choice. Often, that internal chaos leads to finding comfort or control where you can; whether that is through a complicated relationship with food, rigid behaviors, or relying on substances to finally quiet your mind at the end of the day. What started as a way to cope can slowly become an unhealthy habit that feels like it's driving the car.
You don't have to carry that weight alone. My clinical focus is therapy for people who are ready to manage anxiety, navigate complex behavioral patterns or substance use, and quiet the inner critic.
You don’t need to have everything figured out before you begin.
"The curious paradox is that when I accept myself just as I am,
then I can change."
-- Carl Rogers
Good therapy begins with understanding who you are, not just the challenges you are facing.
Whether you are navigating career stress, relationship dynamics, or find yourself stuck in daily habits and lifestyle patterns that no longer serve you, what brings you to therapy is just one piece of a much bigger picture. Often, the ways we try to cope or find comfort become tightly woven into our everyday lives, but they don't define your entire story. I want to understand how you see yourself, how you relate to others, and what you want your future to look like.
My role isn't to tell you how you should think or feel. My approach is warm, collaborative, and tailored to helping you understand yourself and the relationships that matter to you. Together, we can explore what's led you here and build a path toward what you hope to gain from therapy.
Contact Me
KC Psychology is located within the Reflective Collective. Upon arrival, you will see a directory for the Reflective Collective in suite 215.
